Choose Wellneccessities for VitalSleep, VitalTools, and Vital Solutions …… for Life.

Epworth Sleepiness Scale

Name___________________________

Date____________________________                                   Age___________

Sex:  M  F

How likely are you to doze off or fall asleep in the following situations, in contrast to feeling just tired?  This refers to your standard way of life in recent times.  Even if you have done some of these things recently, try to work out how they would have affected you.  Use the following scale to choose the most appropriate number for each situation.

0 = would never doze
1 = slight chance of dozing
2 = moderate chance of dozing
3 = high chance of dozing

Situation Chance of Dozing
Sitting and reading ______
Watching TV ______
Sitting inactive in a public place, (e.g. theater or a meeting) ______
As a passenger in a car for an hour without a break ______
Lying down to rest in the afternoon when circumstances permit ______
Sitting and talking to someone ______
Sitting quietly after lunch without alcohol ______
In a car, while stopped for a few minutes in traffic ______
© 2009 WellNecessities